wednesday is....

reminding myself to take deep breaths as i crawl through the day running errands...

a wonderful surprise from my daughter Alexis and Shawn, a gorgeous bouquet of autumn flowers....to bring a big smile to my face

ive been struggling through a bout of depression lately. i hate this feeling of anxiousness and being scared all the time...i hate the panic attacks that jump out of a giant black hole, unaware and unseen and it just gobbles you up...

you are helpless

this will pass...i keep telling myself that...it always passes

you can hang on.....and i grit my teeth and cling onto the rope even tighter....

it will time for bed soon and hopefully tomorrow the sun will shine brighter...

XOXO